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The 7 Best Bedroom Colours for Restful Sleep

Updated: Jun 26

The most soothing bedroom colours to create a tranquil sanctuary for restful sleep. From serene blues to calming greens, find the perfect hues to promote relaxation and ensure a peaceful night's rest.

By Mwihaki Turay

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Creating a tranquil and restful bedroom environment is essential for getting a good night's sleep. While factors like mattress comfort and room temperature play a significant role, the colour scheme of your bedroom can also impact your ability to relax and unwind. In this guide, we'll explore the best bedroom colours to promote restful sleep and help you create a serene sanctuary for a peaceful slumber.


Soothing Blue

Blue is often hailed as one of the most calming colours for the bedroom. Its serene qualities evoke feelings of serenity and relaxation, making it an excellent choice for promoting restful sleep. Light shades of blue, such as soft sky blue or pale aqua, create a sense of spaciousness and airiness, while deeper shades like navy blue offer a cozy and cocooning effect.


Subtle Green

Green is another restful colour that is closely associated with nature and the outdoors. Soft shades of green, such as sage or mint, evoke feelings of harmony and balance, helping to create a peaceful and calming atmosphere in the bedroom. Green is also known to have a soothing effect on the eyes, making it an ideal choice for promoting relaxation and restful sleep.

Photo by Palmer Weiss
Photo by Palmer Weiss


Calming Gray

Gray is a versatile and sophisticated colour that can create a serene bedroom environment. Soft shades of gray, such as dove gray or greige (a mix of gray and beige), offer a neutral backdrop that promotes relaxation and helps to create a sense of calm and balance. Pair gray walls with crisp white bedding and accents for a fresh and modern look that encourages restful sleep.


Warm Neutrals

Neutral colours like beige, taupe, and ivory can create a cozy and inviting bedroom atmosphere that promotes relaxation and restful sleep. Design studio Mcgee captures this by using such tones to provide a soothing backdrop for a peaceful night's rest by easily pairing it with other colours and textures to create a harmonious and restful bedroom environment.

Photo by Studio Mcgee
Photo by Studio Mcgee



Lavender is often used in aromatherapy to promote relaxation and reduce stress, making it an excellent choice for the bedroom. Soft shades of lavender create a calming and tranquil atmosphere that can help promote restful sleep and alleviate insomnia. Consider incorporating lavender accents, such as pillows, throws, or wall art, to infuse your bedroom with this soothing colour.


Soft Pink

Soft shades of pink, such as blush or rose quartz, can create a warm and nurturing bedroom environment that promotes relaxation and restful sleep. Pink is often associated with feelings of comfort and security, making it an excellent choice for creating a cozy and inviting bedroom retreat. Pair soft pink walls with white or gray accents for a sophisticated and serene look that encourages restful sleep.

Barrie Benson pink bedroom
Photo by Barrie Benson


Earthy Brown

Brown is a grounding and stabilizing colour that can create a sense of warmth and security in the bedroom. Earthy shades of brown, such as chocolate or espresso, create a cozy and cocooning atmosphere that promotes relaxation and restful sleep. Consider incorporating brown accents, such as wooden furniture or woven textiles, to add depth and richness to your bedroom colour scheme.

When it comes to creating a restful and rejuvenating bedroom environment, the right colour palette can make all the difference. Whether you prefer calming blues, soothing greens, or warm neutrals, choosing the best bedroom colours for restful sleep can help you create a serene sanctuary where you can unwind and recharge after a long day. Experiment with different colour combinations and find the perfect hues to create your dream bedroom retreat for peaceful slumber and sweet dreams.



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